Recipe – Flame Grilled Steak Sandwich with Jalapeño Mayo

Description

This delicious Flame Grilled Steak Sandwich is topped with a spicy jalapeño mayo and fresh greens, making it a perfect addition to your summer BBQ feast.

Ingredients

















Instructions

  1. Step 1: In a bowl, whisk together olive oil, minced garlic, smoked paprika, cumin, salt, pepper, and lime juice. Place the steak in a resealable bag or shallow dish and pour the marinade over it. Seal and refrigerate for at least 1 hour, or up to overnight.
  2. Step 2: In a small bowl, mix together the mayonnaise, chopped jalapeños, lime juice, minced garlic, salt, and pepper. Taste and adjust the seasoning if needed. Set aside.
  3. Step 3: Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled.
  4. Step 4: Remove the steak from the marinade and let excess drip off. Grill for 4-6 minutes per side, until desired doneness (130°F for medium-rare). Let steak rest for 5-10 minutes before slicing.
  5. Step 5: Cut baguette rolls in half and toast cut-side down on the grill for 1-2 minutes.
  6. Step 6: Thinly slice the grilled steak against the grain. Spread jalapeño mayo on both sides of the toasted rolls. Layer arugula, sliced steak, red onions, and tomatoes on one half, then top with the other half.
  7. Step 7: Cut sandwiches in half if desired and serve immediately, with extra jalapeño mayo on the side for dipping.

Notes

  • Note 1: Adjust the number of jalapeños in the mayo to suit your heat preference.
  • Note 2: For extra flavor, let the steak marinate overnight.

Nutrition

Calories: Approximately 650 kcal | Protein: 40 g | Fat: 40 g | Saturated Fat: 7 g | Carbohydrates: 40 g | Fiber: 2 g | Sugar: 3 g

Science Behind the Method

Marination Process

The marination of the steak is a crucial step that influences both flavor and tenderness. The marinade contains several components that interact with the protein structure of the meat:

  • Acidic Component: The lime juice serves as an acid, which helps to denature proteins in the steak. This process breaks down the tough muscle fibers, leading to increased tenderness when the meat is cooked.
  • Salt: Salt not only enhances flavor but also aids in drawing moisture into the meat through a process known as osmosis. This helps create juiciness by allowing the fibers to absorb the marinade.
  • Fat: Olive oil acts as a carrier for flavors from garlic and spices while providing moisture, contributing to a more tender and flavorful steak.
  • Seasoning: Spices such as smoked paprika and cumin introduce complex flavors through both chemical reactions during cooking and the enhancement of existing flavors in the meat.

Grilling Technique

The method of grilling over high heat creates a Maillard reaction, which is vital for flavor development:

  • Maillard Reaction: This is a chemical reaction between amino acids and reducing sugars that gives grilled meats their characteristic brown color and complex flavors. The high temperatures cause molecules to react, resulting in the creation of hundreds of different aromatic compounds.
  • Thermal Conductivity: The direct heat from the grill sears the meat, forming a crust that both locks in juices and adds additional flavor through the caramelization of surface sugars.

Resting the Steak

Post-grilling, allowing the steak to rest is critical for maintaining juiciness:

  • Redistribution of Juices: When meat is cooked, juices concentrate towards the center. Resting allows these juices to redistribute throughout the meat, resulting in a more flavorful and moist final product.

Toasting the Rolls

Toasting the rolls serves multiple purposes that enhance the overall sandwich experience:

  • Texture: The Maillard reaction also occurs on the surface of the bread when toasted, developing a crunchy texture that contrasts with the tenderness of the steak.
  • Flavor Enhancement: Toasting not only adds crunch but also intensifies the flavor of the bread through the same browning reactions that occur in the grilling of the meat.

Composition of Jalapeño Mayo

The jalapeño mayo provides an additional layer of flavor and creaminess:

  • Emulsification: The mayonnaise acts as an emulsifier, holding together the oils from the jalapeños and lime juice, creating a stable blend that ensures even distribution of flavors.
  • Heat and Flavor: Jalapeños contribute capsaicin, which provides heat. This compound interacts with taste receptors and can enhance the overall flavor profile, making each bite exciting.

By understanding and leveraging these scientific principles, the Flame Grilled Steak Sandwich with Jalapeño Mayo transforms into a well-balanced dish that highlights both flavor and texture, ensuring a delightful culinary experience.

Tips For Success

Choose the Right Cut

  • Flank vs. Sirloin: While flank steak is a classic choice for its flavor, sirloin provides tenderness that may better suit your taste. Don’t hesitate to experiment with both!

Marination is Key

  • Time Matters: Allow the steak to marinate for at least an hour, but for optimal flavor, aim for overnight. This gives the spices time to penetrate and tenderize the meat.

Grill Temperature

  • Medium-High Heat: Make sure your grill is preheated properly. A hot grill creates a nice sear, locking in the juices and developing that delicious smoky flavor.

Resting the Meat

  • Don’t Rush It: After grilling, let the steak rest for 5-10 minutes. This step is crucial; it allows the juices to redistribute throughout the meat, ensuring juicy bites in every sandwich.

Slicing Technique

  • Against the Grain: Always slice the steak against the grain to ensure tenderness. Pay close attention to the muscle fibers and slice perpendicular to them.

Toasting the Rolls

  • Get That Crunch: Lightly toasting the rolls enhances the texture and helps prevent them from getting soggy once the jalapeño mayo is added.

Customize the Heat

  • Jalapeño Adjustments: When making the jalapeño mayo, taste and adjust the level of heat according to your preference. You can also blend in other peppers for a unique twist.

Build It Right

  • Layering for Success: Start with the mayo, then add leafy greens, followed by meat. This creates a barrier that keeps the bread from getting soggy and ensures every bite has a bit of everything.

Serving Suggestions

  • Dipping Sauce Delight: Serve with extra jalapeño mayo on the side for those who want an additional kick. Consider pairing with cold sides like potato salad or coleslaw to balance the meal.

Experiment and Enjoy

  • Personal Touch: Don’t be afraid to add your favorite toppings—avocado, fresh cilantro, or pepper jack cheese can elevate this sandwich to new heights. Enjoy the process!

Variations

Steak Substitutions:

  • Use chicken breast or pork tenderloin instead of steak for a different protein.
  • Try grilled portobello mushrooms as a vegetarian option.

Marinade Enhancements:

  • Add soy sauce or Worcestershire sauce to the marinade for an umami kick.
  • Incorporate honey or brown sugar for a touch of sweetness in the marinade.
  • Substitute lime juice with orange juice for a citrusy flavor.

Jalapeño Mayo Twists:

  • Replace jalapeños with sriracha or chipotle for a smoky heat.
  • Add fresh cilantro or parsley to the mayo for herbaceous freshness.
  • Incorporate a dash of smoked paprika for an extra kick of flavor.

Vegetable Variations:

  • Swap arugula with kale or watercress for a different green.
  • Add avocado slices for creaminess and healthy fats.
  • Include grilled bell peppers for a sweet, charred addition.

Bread Choices:

  • Use ciabatta or pretzel buns for a unique texture and flavor.
  • Try whole grain or gluten-free rolls for a healthier option.

Serving Suggestions:

  • Serve with pickled red onions for an added tang and crunch.
  • Pair with fries or sweet potato wedges on the side.
  • Serve with a spicy side slaw for extra texture and flavor contrast.

Garnishing Ideas:

  • Top with crumbled feta or blue cheese for extra richness.
  • Add a splash of hot sauce or hot salsa for additional heat.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *